theartisttwin asked:


Thirty days to drop the few pounds I gained in the last 3 months and get myself feeling great. Want to team together anyone and support eachother?

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strackdennis asked:


I am five-seven and weigh 140 and trying to build a more muscular body with a schedule that only seems to make it possible for the standard three meals a day.

Health and Fitness

Lori asked:


I am EXTREMELY CONCERNED about all of the overweight kids in the halls, blocking my way.
They are blocking my way, causing me to be occasionally be late for class, and therefore interrupting my education.

I am rather petite and feel that I am going to start lifting weights so I can push my way through.
Thank you and good day.
Wabby - yes I agree. Thank you and good day.
All - these were all EXTREMELY good answers. Thank you and good day.

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Stephanie asked:


I want to join the Tully Center Health Fitness Institute in Stamford Ct which is basically a Gym. When i go to the website it doesn’t say how much it is so i was wondering if anyone from ct is part of it and knows how much it costs ? please leave comments if u have any information on this !

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Snaox asked:


I haven’t been getting much sleep in lately, maybe 4 hours or so. What will that do to my health? Well Yesterday, I didn’t go to sleep until 2 PM and i woke up at 6 PM. It is now 3:50 AM, and I plan on doing cardio at 5 AM. What would be the result of all this?
(What I’m trying to ask is how will my cardio go? And my strength training will begin at 9 AM.. how will that go?

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kevster1020 asked:


Any magazines that come monthly and include anything related to health, nutrition, weight lifting, fitness, etc.

Which do you personally subscribe to that are really good?

Best/most-detailed list will get chosen as Best answer. Guaranteed.

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eNGLANDER asked:


Looking for a job description for the role of Fitness Health Manager for a Fitness Center.

Health and Fitness

Asssd A asked:


They seem to be similar in a way but i cant find the main difference. the word fitness is very vague for me because it has too many meanings

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glamorgirl061994 asked:


Examples, drink a glass of water before dinner, don’t eat after dinner, drink lots of water ect.

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Debonair asked:


I just received a book from Men’s Health, Muscle Logic - Escalating Density Training, describing an all new way to weight train. However, there are several other books from Men’s Health, such as the MH Hard Body Plan, or MH New High Intensity Training…anyone tried all of these? Which one is the best?

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