Asssd A asked:


They seem to be similar in a way but i cant find the main difference. the word fitness is very vague for me because it has too many meanings

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glamorgirl061994 asked:


Examples, drink a glass of water before dinner, don’t eat after dinner, drink lots of water ect.

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Debonair asked:


I just received a book from Men’s Health, Muscle Logic - Escalating Density Training, describing an all new way to weight train. However, there are several other books from Men’s Health, such as the MH Hard Body Plan, or MH New High Intensity Training…anyone tried all of these? Which one is the best?

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Misty asked:


I have volunteered to run a booth at a health fair for children ages kindergarten through eigth grade. I will have 10-15 minutes for each grade. I can do whatever I wish, teaching them about health and fitness. Maybe do a few exercises with them, teach them the importance of a healthy diet, maybe talk about body image with the older children. I am researching because I want to really take this opportunity to do something great! Any advice, websites, etc would be greatly appreciated!! Thanks =)

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dyoung852003 asked:


List the major 7 categories of nutrients.
Describe then Energy Balance Concept of weight loss.
List 5 health risks of overfatness.
List 10 health activities to do instead of eating.
Explain the difference between saturated fat and unsaturated fat.
List 5 ways to fat out of your diet.
What are the 13 vitamins that must be obtained from the diet and what food (s) supplies them?

The following questions are part of a P.E. project in which my class determine if people know health-related topics. Please reply AS SOON AS POSSIBLE.

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Nicholas asked:


So many people are joining gyms and fitness centers, yet the rate of heart disease and obesity related problem is at an all time high…. give me your thoughts on why this might be?

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Cheergirl…Go Falcons!! asked:


I already tried the local used book store.

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Sexy asked:


I’m looking in to the field because I have a great passion for fitness and believe I would enjoy being apart of a healthy environment teaching people how to get or stay healthy. I want to own my own Fitness center one day. I’m looking for only serious answers to my question and maybe someone who is already in the field. Do you have a variety of options to explore in this field of work or does it get pretty routine? Could you maybe give me a direction on how to get more information about the field……THanks a bunch! :

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