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At what age did you start to notice/focus on your health, diet and fitness?

Posted by admin on Dec 8, 2008 in Diet Fitness
Health and Fitness
Guru Tate asked:


Some get a calling younger than others, I got mine about 2 years ago, when I was 13.

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1

fitness health experts. why do i have a headache when i eat smaller meals?

Posted by admin on Dec 8, 2008 in Diet Fitness
Health and Fitness
kay l asked:


i ate a big breakfast: eggs, toast and bacon. a healthy lunch: baked chicken breast broccoli cauliflower and a snack: 100 calorie pack cookies and baked doritos. i will be eating dinner too (probably the same as lunch)

i keep getting headaches now that i’ve reduced my meals. this is the second day. oh and i burned 400 calories on the treadmill.

is it normal to get headaches once you reduce your calories?

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