How does Stress relate to psychological benefits of health-related physical fitness and nutrition?
Posted by admin on Dec 11, 2008 in Other - Health |
S.B asked:
Also,depression,memory,anxiety,the immune system,and self-esteem, and food energy
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Also,depression,memory,anxiety,the immune system,and self-esteem, and food energy
Custom T-Shirts
Physical fitness is a great aid towards mental health. It helps release toxins from your system, the energy and sweat that exercise generates also brings on a high.
There are a couple of really good articles on this exact subject at ( ) They have a whole section on how stress relates to diet, exercise and weight.