someone in the health or fitness area help me out with this?
Posted by admin on Dec 4, 2008 in Diet Fitness |
trenbolone asked:
I’m a male 6′0 tall and I’m starting to work my abs but, I’m needing to know what weight I should be before my abs will start to show. Right now my weight is 190 lbs how much more weight should i lose to get the best results?
Also if you would suggest any health or fitness sites. Tks Ev1
MMA Training Columbus Nebraska NE
I’m a male 6′0 tall and I’m starting to work my abs but, I’m needing to know what weight I should be before my abs will start to show. Right now my weight is 190 lbs how much more weight should i lose to get the best results?
Also if you would suggest any health or fitness sites. Tks Ev1
MMA Training Columbus Nebraska NE
The question isn’t so much how much you need to weigh but what your body fat percentage is. Your abs will start showing at about 10% bodyfat. That is why bdybuilders that weigh over 250lbs have abs. They eat a low-fat diet. You need to change your diet to a low fat diet but keep your protein at a high level to not lose muscle mass.