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For all you health/fitness fanatics: How much should I work out to look HEALTHY?
Posted by admin on Dec 6, 2008 in Diet Fitness
sototallymonica asked:
I’m looking to just be healthy, inside and out. Yes, I’d like to lose some weight and some inches, but my long term goals are just being healthy and taking care of my body.
How much should I work out and what should I eat? I have cut out processed foods but was wondering ifthere’s’s anything specific that I should be eating?
I’m looking to just be healthy, inside and out. Yes, I’d like to lose some weight and some inches, but my long term goals are just being healthy and taking care of my body.
How much should I work out and what should I eat? I have cut out processed foods but was wondering ifthere’s’s anything specific that I should be eating?
Thanks in advance 
Mixed Martial Arts